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Bombay Chicken Salad

Diet.Chef's picture
Ingredients
  Slivered almonds 2 Tablespoon
  Boiling water 1 Cup (16 tbs)
  Packaged precooked rice 1 Cup (16 tbs)
  Curry 1 Teaspoon
  Salt 1 Teaspoon
  Cooked chicken/Turkey 2 Cup (32 tbs), boned, diced
  Tomatoes 2 Medium, cut in wedges
  Sliced green onion 1⁄4 Cup (4 tbs)
  Low calorie salad dressing 5 Tablespoon (Any Flavor)
  Lettuce 2
Directions

GETTING READY
1.Preheat the oven to 350 degrees.

MAKING
2.Take a baking sheet, arrange almonds on it and brown them in the oven.
3.Mix boiling water, rice, curry and salt.
4.Let the mixture settle at room temperature.
5.Add meat, tomatoes, onion, and salad dressing and mix gently.
6.Refrigerate the mixture.

SERVING
7.Serve the Bombay salad on lettuce leaves.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes
Servings: 
4

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4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 818 mg34.1%

Total Carbohydrates 23 g7.6%

Dietary Fiber 5 g19.9%

Sugars 4.1 g

Protein 23 g45.2%

Vitamin A 262.8% Vitamin C 73.3%

Calcium 8.9% Iron 19%

*Based on a 2000 Calorie diet

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Bombay Chicken Salad Recipe