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Apple Pineapple Raita

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Ingredients
  Lime juice 1 Tablespoon
  Granny smith apple 1 , cored
  Garlic 1 Teaspoon, minced
  Ginger piece 1 Inch, peeled, grated
  Pineapple 1 Cup (16 tbs), crushed, drained
  Plain non-fat yogurt 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Basil leaves 1⁄4 Cup (4 tbs), chopped
Directions

MAKING
1. In a mixing bowl, toss together lime juice, coarsely grated apple.
2. Add garlic, ginger, and pineapple; toss well to combine.
3. Strain the mixture through a fine strainer.
4. Drain and discard excess liquid.
5. Return the fruit to the bowl.
6. Add yogurt, salt and basil; mix well.
7. Cover the bowl.

FINALISING
8. Refrigerate for 1-2 hours but not more.

SERVING
9. Stir well before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Interest: 
Holiday, Gourmet, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pineapple
Preparation Time: 
5 Minutes
Servings: 
6

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4.11154
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 0

% Daily Value*

Total Fat 0.05 g0.08%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 188.6 mg7.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.3 g5%

Sugars 7.9 g

Protein 6 g12.5%

Vitamin A 1.4% Vitamin C 23.9%

Calcium 7.4% Iron 0.73%

*Based on a 2000 Calorie diet

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Apple Pineapple Raita Recipe