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Chana Dal and Spinach Patties

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Ingredients
  Chana dal 1 1⁄2 Pound (1 Bag)
  Frozen spinach 20 Ounce (2 Boxes 10 Ounces Each)
  Green chilies 1 Can (10 oz)
  Coriander 1 Tablespoon
  Garam masala 2 Teaspoon
  Salt 1 Tablespoon
  Olive oil spray 1 Tablespoon
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Servings: 
20
Subtitle: 
Indian Lentil and Spinach Patties
Looking for a spicy and mouth watering snack? We've got one right here for you. Watch this video now to learn how you can prepare this Chana Dal and Spinach Patties. This is certainly worth trying.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 333.1 mg13.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 9.7 g38.9%

Sugars 3.6 g

Protein 10 g19.6%

Vitamin A 72% Vitamin C 61.2%

Calcium 6.5% Iron 12.4%

*Based on a 2000 Calorie diet

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Chana Dal And Spinach Patties Recipe Video, Indian Lentil And Spinach Patties