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Methi Thepla

Manjula's picture
  Whole wheat flour 1 Cup (16 tbs) (Atta)
  Gram flour 1⁄4 Cup (4 tbs) (Besan)
  Asafoetida 1⁄8 Teaspoon (Hing)
  Cumin seeds 1⁄2 Teaspoon (Jeera)
  Turmeric 1⁄2 Teaspoon (Haldi)
  Red chili flakes 1 Teaspoon
  Salt 1 1⁄4 Teaspoon (Adjust To Taste)
  Dry fenugreek leaves 1⁄4 Cup (4 tbs) (Kastoori Methi)
  Oil 2 Tablespoon
  Yogurt 1⁄4 Cup (4 tbs) (Dahi)
  Water 3 Tablespoon (As Needed)
  Cooking oil 1⁄4 Cup (4 tbs) (For Cooking)

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Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Indian Spicy Flatbread
Indian flat breads have become popular all over the world and if you loved them, then this recipe will bowl you over. Methi theplas are very flavorful and extremely delicious. Chef Manjula has a video on how to make Methi Thepla, a recipe that can only be learnt by watching a demo. The video is well shot with all details including rolling and frying which is the most important part of this dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 363 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.8%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 624.1 mg26%

Total Carbohydrates 29 g9.8%

Dietary Fiber 5.2 g20.8%

Sugars 1.5 g

Protein 7 g14.6%

Vitamin A 1.5% Vitamin C 1.9%

Calcium 3.8% Iron 12.5%

*Based on a 2000 Calorie diet


Methi Thepla Recipe Video, Indian Spicy Flatbread