Chopped fenugreek leaves/2 tablespoons of dry fenugreek leaves/ kastoori mathi or chopped cilantro
Chopped green chili
2 (Adjust To Taste)
1 Teaspoon (Jeera)
1 Tablespoon (Til)
Whole red chilies
2 Tablespoon (Hara Dhania)
Combine gram flour, whole-wheat flour, fenugreek, cumin seed, turmeric, green chili, sugar, citric acid, oil, and salt in a bowl.
Add the cabbage to the flour mixture and mix well. Mixture should be like a very soft dough.
Divide the mixture with greased fingers into about 14 pieces and drop them on steamer slowly and steam them covered for 18 to 20 minutes. Check them if muthias are ready put a knife through and it should come out clean.
Let the muthias cool off and then slice them in two pieces.
For seasoning heat the oil in frying pan on medium high. Add mustard seeds after they crack add sesame seeds and red chili and stir-fry for few seconds.
Add muthias and stir-fry them for three to four minutes until they are light brown.Garnish them with chopped cilantro.
Serve them hot or at room temperature.
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Indian Home cook Manjula has a steamed dumpling recipe which is tasty and healthy. These are cabbage balls steamed and stir fried before serving. Definitely a must try low calorie appetizer for the next party. Following her step by step recipe video makes the recipe simple and easy. The video is overall shot well providing a view of each and every step of cooking.