1 In a blender jar, combine mango pieces along with yogurt, milk, and half the sugar.
2 Blend well until smooth.
3 Taste and check if you need more sugar.
4 Add cardamom powder and ice, blend again.
5 Pour the lassi in individual glasses.
6 Garnish with mint leaves and serve.
Serving size Per servingComplete recipe
Calories 373 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 80.3 mg3.3%
Total Carbohydrates 79 g26.2%
Dietary Fiber 5.1 g20.6%
Sugars 72.2 g
Protein 7 g14.4%
Vitamin A 46.4%
Vitamin C 130.4%
*Based on a 2000 Calorie diet