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Bharwan bhindi by Chef Sonali

sonali's picture
This is Sanjeev Kapoor's recipe
Ingredients
  Ladyfinger 500 Gram (Okra)
  Red chili powder 2 Tablespoon
  Cumin powder 2 Tablespoon
  Salt To Taste
  Coriander powder 2 Tablespoon
  Amchur 2 Tablespoon
  Turmeric powder 1 Teaspoon
  Oil 2 Tablespoon
  Onions 1 1⁄2 Cup (24 tbs), sliced thick
Directions

Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala. Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for 1/2 a minute. Add stuffed lady fingers/okra. Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked. Cook covered on low heat till lady fingersokra are fully cooked and tender.
Tips
Ensure that you do not add any water to this vegetable.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Saute
Dish: 
Dry Curry
Interest: 
Holiday, Everyday, Healthy
Occasion: 
Wedding
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4
Story
It is a popular indian cuisine
Subtitle: 
Stuffed okra

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 163.1 mg6.8%

Total Carbohydrates 30 g9.9%

Dietary Fiber 10.9 g43.8%

Sugars 9.1 g

Protein 6 g11.4%

Vitamin A 17.5% Vitamin C 63.3%

Calcium 21.4% Iron 26.5%

*Based on a 2000 Calorie diet

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Bharwan Bhindi By Chef Sonali Recipe, Stuffed Okra