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Okra and Tomatoes

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Ingredients
  Okra 4 Cup (64 tbs), chopped
  Tomatoes 2 Can (20 oz)
  Onion 1 Cup (16 tbs), chopped
  Rotel 1 Can (10 oz)
  Soy sauce 3 Tablespoon
  Louisiana hot sauce 4 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Bacon 1⁄2 Pound, diced
  Parsley flakes 2 Tablespoon
  Bitters 6 Drop (Peychaud'S)
Directions

Fry the okra to get slime out.
If you don't know what I mean by this, get some fresh okra, slice it, and put it in a frying pan—it got slime and it need to be deslimified.
Add tomatoes, Ro-tel, and fried bacon and seasonings to bacon drippings and deslimed okra.
Cook slowly until onions are done, stirring frequently.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.26923
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 67

% Daily Value*

Total Fat 8 g12%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1494.7 mg62.3%

Total Carbohydrates 31 g10.5%

Dietary Fiber 10.6 g42.6%

Sugars 10.3 g

Protein 11 g22.7%

Vitamin A 85.8% Vitamin C 117.9%

Calcium 28.3% Iron 51.8%

*Based on a 2000 Calorie diet

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Okra And Tomatoes Recipe