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Chapatis

Western.Chefs's picture
Ingredients
  Soy flour 1⁄2 Cup (8 tbs)
  Corn meal 1⁄4 Cup (4 tbs)
  Oil 1 Tablespoon
  Honey 1 Tablespoon
  Mineral salt 1⁄2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) In a bowl, add all ingredients to combine thoroughly.

MAKING
2) Place a well oiled skillet to heat up over a medium flame.
3) Pour in by 3 T of batter and spread in a round shape with 6" in diameter.
4) Cook to brown on both sides.

SERVING
5) Serve hot with any Indian side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Browned
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Your rating: None
4.325
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 84 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 487.7 mg20.3%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.1 g4.5%

Sugars 2.6 g

Protein 3 g5.7%

Vitamin A 0.2% Vitamin C 0.02%

Calcium 1.5% Iron 3.8%

*Based on a 2000 Calorie diet

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Chapatis Recipe