Kitchri Or Kitcheree From India
|Tomatoes||1 Cup (16 tbs), sliced|
1) In a strainer, place the rice and lentils, rinse under cold water tap.
2) In a covered pan, gently cook with water and salt until almost dry.
3) Lastly stir in the butter or margarine.
4) Garnish with the tomatoes and serve immediately with yoghourt and oranges.
Calories 627 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 985.5 mg41.1%
Total Carbohydrates 103 g34.4%
Dietary Fiber 23.7 g94.7%
Sugars 4 g
Protein 24 g48.4%
Vitamin A 26.5% Vitamin C 25.3%
Calcium 7% Iron 34.3%
*Based on a 2000 Calorie diet