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Kitchri Or Kitcheree From India

I.am.Vegetarian's picture
Ingredients
  Rice 5 Ounce
  Lentils 5 Ounce
  Water 1 Pint
  Salt 1 Teaspoon
  Margarine/Butter 1 Ounce
  Tomatoes 1 Cup (16 tbs), sliced
Directions

MAKING
1) In a strainer, place the rice and lentils, rinse under cold water tap.
2) In a covered pan, gently cook with water and salt until almost dry.
3) Lastly stir in the butter or margarine.

SERVING
4) Garnish with the tomatoes and serve immediately with yoghourt and oranges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice, Lentil
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.171875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 627 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 985.5 mg41.1%

Total Carbohydrates 103 g34.4%

Dietary Fiber 23.7 g94.7%

Sugars 4 g

Protein 24 g48.4%

Vitamin A 26.5% Vitamin C 25.3%

Calcium 7% Iron 34.3%

*Based on a 2000 Calorie diet

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Kitchri Or Kitcheree From India Recipe