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Aarsi's Ultimate Makhana Namkeen

Aarsi's picture
Euryale ferox or for nuts or 'Makhana' as they are called in India, is an organic herbal food with protein as high as 14.52%!
Ingredients
  Ghee 1⁄2 Teaspoon (Clarified Butter) (Optional)
  Makhana 2 Cup (32 tbs) (As needed)
  Ground black pepper To Taste
  Salt To Taste
Directions

MAKING
1. Heat a non-stick pan over medium heat with 1/2 tsp of ghee (clarified butter). Add the makhana and roast until lightly golden brown and crispy.
2. Once done, remove on to a serving plate and season with black pepper and salt. Toss well to mix.

SERVING
3. Serve as a snack at any time during the day.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Indian
Course: 
Snack
Taste: 
Savory
Feel: 
Crunchy
Method: 
Roasted
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4
Subtitle: 
Indian Makhana Namkeen
Indian snacks are known for their crispy texture and taste. Watch chef Aarsi making Makhana namkeen with Euryale Ferox Nuts with a few simple common seasonings. Great to have with tea.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 73 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 97.8 mg4.1%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.07 g0.27%

Sugars 0 g

Protein 3 g6.3%

Vitamin A 0.2% Vitamin C 0.09%

Calcium 3.4% Iron 4.4%

*Based on a 2000 Calorie diet

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Aarsi's Ultimate Makhana Namkeen Recipe Video, Indian Makhana Namkeen