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Dal plain curry

Sanghi's picture
This Dal plain curry is a simple, quick and tasty dish. enjoy!
  Toor dal 3⁄4 Cup (12 tbs)
  Onion 1 , finely chopped
  Tomato 1 , finely chopped
  Tamarind paste 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Turmeric powder 1 Teaspoon
  Asafoetida 1 Teaspoon
  Green chilly 2 , slit lengthwise
  Mustard seeds 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Fenugreek seeds 1⁄2 Teaspoon
  Curry leaves 12 (1 string)
  Salt To Taste
  Oil 2 Cup (32 tbs) (For frying)
  Cilantro 1 Teaspoon (for garnish)

1. Steam cook the toor dal adding the fenugreek seeds, few cumin seeds, turmeric powder, asefeotida, garlic, onions and tomatoes for 3 whistles(or till cooked). After done, mash them and keep aside.
2. Heat oil in kadai, splutter the mustard and cumin seeds. Add the curry leaves and green chilly and saute a min.
3. Now add the mashed dal. Add little water if needed.
4. Adjust taste by adding salt and tamarind paste.
5. Leave for a boil, and cook till needed curry consisitency.
6. Garnish with cilantro and serve.

Tastes great with plain white rice with ghee, roti, chappati. Enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Dal plain curry is liked by non-spice loving people. Simple yet delicious try and enjoy!
Dal Plain curry

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1187 Calories from Fat 1025

% Daily Value*

Total Fat 116 g178.5%

Saturated Fat 15.1 g75.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 114.1 mg4.8%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7.6 g30.6%

Sugars 2.7 g

Protein 10 g20.1%

Vitamin A 8.6% Vitamin C 32.9%

Calcium 8.7% Iron 22%

*Based on a 2000 Calorie diet


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Dal Plain Curry Recipe, Dal Plain Curry