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Aloo Masala For Dosa

Manjula's picture
Ingredients
  Potatoes 2 Large
  Oil 1 Tablespoon
  Asafoetida 1 Pinch
  Cumin seeds 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Green chili 1 , finely chopped
  Salt 1⁄2 Teaspoon
  Juice of lemon 1 Teaspoon
  Cilantro 1 Tablespoon, chopped
Directions

GETTING READY
1. Boil the potatoes until they are soft; let it cool.
2. Peel and chop the potatoes in small pieces.

MAKING
3. In a frying pan, heat oil on medium high. Test the heat by adding one cumin seed to the oil; if it cracks right away, then oil is ready.
4. Add the cumin seeds, mustard seeds and asafetida and wait for the seeds to crackle.
5. Combine turmeric, potatoes, green chili, and salt; stir-fry for a few minutes.
6. Add lemon juice and cilantro; mix well.
7. Cook the potatoes till slightly moist and not very dry.

SERVING
8. Serve hot as a side dish or filling for masala dosa.

TIPS
Try adding 2 tablespoons of shredded carrots and 1/8 cup of green peas to potato mixture.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
South Indian
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Subtitle: 
Indian Potato Curry For Indian Crepe
Chef has a spicy Indian curry dry called aloo-masala which is a tasty addition to dosa or Indian crepes or can be enjoyed with parathas. She makes the dish with great details for the viewers to get an authentic Indian dish at the end. Nevertheless, it is a quick and easy to make dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 254.9 mg10.6%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3.7 g14.9%

Sugars 1.4 g

Protein 3 g7%

Vitamin A 5.9% Vitamin C 62.2%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

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Aloo Masala For Dosa Recipe Video, Indian Potato Curry For Indian Crepe