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Paruppu Urappu Adai

Sanghi's picture
Paruppu urappu adai is a tasty, hot, spongy pancake. Its a exact stomach-filling healthy breakfast for a good change. Enjoy!!
  Toor dal 1 Cup (16 tbs)
  Channa dal 1 Cup (16 tbs)
  Split moong dal 1⁄2 Cup (8 tbs)
  Urad dal 1⁄4 Cup (4 tbs)
  Raw rice 1⁄4 Cup (4 tbs)
  Dry red chilli 10
  Onion 2 , chopped
  Fennel seeds 4 Teaspoon
  Grated coconut 5 Tablespoon, grated (or1/4 cup)
  Salt To Taste
  Oil 1 Tablespoon (for toasting)

1. Wash and soak the ingredients 1-5 overnight.
2. Grind the soaked dals with red dry chilli & fennel seeds by adding water little by little in to a fine paste like dosa batter.
3. In the batter, add the onions, curry leaves, coconut, salt and mix well.
4. Heat 1 tsp oil in tava, pour a scoop of batter in the center and spread evenly in outward circular motion.
5. Pour a tsp oil on the edges of the adai and cook for 5mins in medium heat.(You will see small holes on top of the adai, and the oil disappears - this is sign of cooked stage)
6. Now move the spatula around the edges of the adai and flip it to the other side and cook for 3mins till golden brown.
7. Finally add little oil and its done.

Tastes excellent with Coconut chutney and sugar. Enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Paruppu urappu adai (Dal Pancake)

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1438 Calories from Fat 270

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 13.6 g68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290.2 mg12.1%

Total Carbohydrates 227 g75.7%

Dietary Fiber 57.5 g229.8%

Sugars 25 g

Protein 70 g139.6%

Vitamin A 43.7% Vitamin C 33.1%

Calcium 63.8% Iron 99.3%

*Based on a 2000 Calorie diet


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Paruppu Urappu Adai Recipe, Paruppu Urappu Adai (Dal Pancake)