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MATARPULAO ( Indian rice pulao with peas )

Veg.Magic's picture
  Rice 7 Ounce
  Shelled peas 7 Ounce
  Butter/Ghee 5 1⁄2 Tablespoon
  Cloves 6
  Cinnamon 2 Small
  Salt To Taste
  Caraway seeds 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Hot water 3 Tablespoon

Wash and soak the rice for about 1 hour.
Heat the butter in a heavy saucepan and put in the cloves and pieces of cinnamon and (if liked) the turmeric and caraway seeds.
Keep the heat very low and.
fry these for 1 or 2 minutes.
Add the washed, drained rice, salt and peas.
Mix and fry gently for a few minutes, stirring con- stantly.
Next add the hot water.
Mix thoroughly and bring quickly to the boil.
Cook in oven 375°F.
for 30 minutes with lid on.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1513 Calories from Fat 614

% Daily Value*

Total Fat 70 g107.8%

Saturated Fat 43 g215%

Trans Fat 0 g

Cholesterol 177.4 mg59.1%

Sodium 432 mg18%

Total Carbohydrates 194 g64.8%

Dietary Fiber 16.8 g67.3%

Sugars 11.7 g

Protein 27 g54.5%

Vitamin A 72.1% Vitamin C 137.6%

Calcium 19.1% Iron 37.2%

*Based on a 2000 Calorie diet


MATARPULAO ( Indian Rice Pulao With Peas ) Recipe