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Cold Chana Dal With Potatoes

Madhuri.Dixit's picture
Ingredients
  Chana dal 1⁄2 Cup (8 tbs), cleaned and washed
  Salt 1 Teaspoon
  Peeled ginger slices 3 (About 1 Inch In Diameter And 1/8 Inch Thick, Fresh)
  New potatoes 4 , boiled and diced into 1/2-inch cubes
  Freshly ground pepper 1⁄8 Teaspoon
  Ground roasted cumin 1 Teaspoon
  Lemon juice/3 tablespoons tamarind paste 2 Tablespoon
Directions

Put the dal to boil with 3 cups of water, 1/2 teaspoon salt, and the ginger slices.
Cover.
Simmer gently for 1 hour.
Drain.
Discard ginger slices.
In a serving bowl, combine the dal, 1/2 teaspoon salt, and the remaining ingredients.
Mix well.
To serve: Serve with lamb roast or pork chops.
Indians often eat this as a snack, at tea time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Cook Time: 
60 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 576 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3536.4 mg147.4%

Total Carbohydrates 113 g37.6%

Dietary Fiber 30.6 g122.4%

Sugars 7.5 g

Protein 26 g51.4%

Vitamin A 3.9% Vitamin C 92.5%

Calcium 18.6% Iron 40%

*Based on a 2000 Calorie diet

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Cold Chana Dal With Potatoes Recipe