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Yam & Potato Roast (Senai/Suran Roast)

Sanghi's picture
Yam Roast is a spicy, crispy dish. Yam is called Senai kizhangu in tamil and suran in hindi. Its very healthy and tasty dish. Enjoy!!!
Ingredients
  Yam 4
  Potato 1
  Turmeric powder 2 Teaspoon
  Red chili powder 4 Teaspoon
  Garam masala powder 3 Teaspoon
  Fennel seeds 2 Teaspoon
  Curry leaves 2 Tablespoon
  Salt To Taste
  Oil 1 Cup (16 tbs)
Directions

1. Steam cook the yam and potato seperaately. Cool, unpeel and cut in to small pieces.
2. In a kadai, heat oil and add the fennel seeds and curry leaves, let it splutter.
3. Add the yam and potatoes and saute. Now add the turmeric, red chilly, garam masala and salt. Saute for 3mins.
4. In a medium flame, roast the yam by adding oil little by little and fry.
5. Roast cook for 15 mins till golden brown.

Tastes great with hot sambar rice!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Tamil
Course: 
Side Dish
Taste: 
Spicy
Feel: 
Crispy
Method: 
Roasted
Dish: 
Dry Curry
Restriction: 
Vegetarian, Pregnancy
Ingredient: 
Vegetable
Drink: 
Wine
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
3
Subtitle: 
Yam & Potato Roast (Senai/Suran Roast)

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1114 Calories from Fat 706

% Daily Value*

Total Fat 80 g123%

Saturated Fat 10.3 g51.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 332.7 mg13.9%

Total Carbohydrates 96 g31.9%

Dietary Fiber 16.4 g65.7%

Sugars 2 g

Protein 9 g17.2%

Vitamin A 14.8% Vitamin C 108.3%

Calcium 15.9% Iron 22%

*Based on a 2000 Calorie diet

3 Comments

Radzie's picture
venkat iyer's picture
venkat iyer's picture
Yam & Potato Roast (Senai/Suran Roast) Recipe, Yam & Potato Roast (Senai/Suran Roast)