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Paruppu Beans Usili

Sanghi's picture
Paruppu Usili is a tasty and very healthy dish. High in protein and tastes excellent. Enjoy!!
Ingredients
  Toor dal 1⁄2 Cup (8 tbs)
  Chana dal 1⁄2 Cup (8 tbs)
  Green beans 2 Cup (32 tbs)
  Dried red pepper 2
  Mustard seeds 1 Teaspoon
  Urad dal 1 Teaspoon
  Curry leaves 1 Tablespoon
  Salt To Taste
  Asafoetida 1 Teaspoon
  Oil 1 Tablespoon
Directions

1. Grind the soaked dals with the dry chillies in to a paste with a tsp salt. Steam cook this for 10 mins. Cool and scramble well.
2. Cook the beans with salt seperately.
3. In a kadai, heat oil and add the urad and mustard seeds. Add the asefeotida, curry leaves and saute till splutter.
4. Add the scrambled dal and saute for 3mins till nice dal flavour comes.
5. Now add the cooked beans and saute well. Adjust salt if necessary.
6. If very dry, sprinkle little water and saute till the dal and beans mixed well.

Serve with any rice dish. Enjoy!!!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Tamil
Course: 
Side Dish
Method: 
Saute
Dish: 
Dry Curry
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Bean
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Subtitle: 
Paruppu Beans Usili (Green Beans Dal Saute Dry)

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