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BRINJAL BHARTA

Veg.Magic's picture
Ingredients
  Brinjals 2
  Green chili 2
  Dhania leaves 1 Bunch (100 gm)
  Chopped onion 1
  Garlic 2 Clove (10 gm)
Directions

Remove pulp from brinjals.
Pound the chillies, garlic and dhunia leaves very fine.
Add chopped onion and brinjal and pound a little longer.
Sour with either vinegar or sour milk and add salt to taste.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.6 mg2.9%

Total Carbohydrates 62 g20.6%

Dietary Fiber 29.4 g117.7%

Sugars 24.2 g

Protein 12 g23.5%

Vitamin A 143.5% Vitamin C 173.6%

Calcium 18.3% Iron 23%

*Based on a 2000 Calorie diet

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BRINJAL BHARTA Recipe