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Chana Dosa

Veg.Magic's picture
  Chana flour 3 Tablespoon
  White flour 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Chopped spring onions 1 Cup (16 tbs)
  Baking powder 1⁄2 Teaspoon
  Cottage cheese 1⁄2 Tablespoon
  Chopped tomato 1 Cup (16 tbs)
  Ginger piece 1 Small
  Cold water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Mix the flours with the seasonings and mix to a pouring batter (not too thin) with cold water.
Add the chopped vegetables and lastly the baking powder just before frying.
If using cottage cheese, stir it in with the water.
Heat 11/2 tblspns, oil in a 6" pan till smoking hot.
Pour the mixture in, spreading evenly.
Fry both sides brown on a lowered heat.
Serve on toast with tomato sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0.75 mg0.25%

Sodium 694.4 mg28.9%

Total Carbohydrates 76 g25.3%

Dietary Fiber 13.7 g54.7%

Sugars 19.8 g

Protein 19 g37.1%

Vitamin A 50.5% Vitamin C 92.9%

Calcium 35.5% Iron 31.9%

*Based on a 2000 Calorie diet

Chana Dosa Recipe