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Fish Cooked in Tomato Gravy

srividya76's picture
Fish Cooked in Tomato Gravy is simply delicious and goes well along with plain rice,idiappams or naan.
Ingredients
  Fish 500 Gram
  Garlic 2
  Tomatoes 6 Large
  Mustard seeds 1 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Fenugreek seeds 1⁄4 Teaspoon
  Asafoetida 1⁄2 Teaspoon
  Dry red chilies 3
  Sesame oil 2 Cup (32 tbs)
Directions

In a large non-stick wok, heat oil. Add mustard, cumin, fenugreek seeds and asafoetida. Let them pop and splutter well.
Then add grated garlic and fry them till fragrant.
Now add tomato puree to it. Further add, salt + turmeric powder + freshly powdered chili.
Cover and cook over medium heat. This gravy will splatter around your stove top. So keep it covered.
Once gravy consistency is acheived and oil shows up on top.....add fish to it.
Do not cover with lid after adding fish. Maintain the stove over medium heat. Let the fish be well covered with thick gravy. Allow it to cook, just for 2 minutes. Turn your stove off.
Remove the wok from stove and allow it to stand over counter-top. Do not cover with lid.
Serve after 2-3 hours. Let the gravy get well seeped into the fish.
Garnish with crispy fried curry leaves and red chilies.Fish Cooked in Tomato Gravy is ready to be served.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Stir Fried
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
3

Rate It

Your rating: None
3.2
Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1599 Calories from Fat 1382

% Daily Value*

Total Fat 156 g240.5%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 86.7 mg28.9%

Sodium 136.2 mg5.7%

Total Carbohydrates 18 g6%

Dietary Fiber 5.5 g21.9%

Sugars 10.6 g

Protein 37 g75%

Vitamin A 75.4% Vitamin C 79.5%

Calcium 8% Iron 18.3%

*Based on a 2000 Calorie diet

5 Comments

shantihhh's picture
Am I reading correctly 1-2 cups of sesame oil? Shanti/Mary-Anne
srividya76's picture
Shantihhh, You are reading it correct that for cooking the fish you need 1-2 cups of in terms of thickening the gravy for a proper consistency.
Sanghi's picture
Mmm.. delicious, looks great!
zarina24's picture
??????
parigandhi's picture
u get 10 out of 10 for being a dumb idiot.
Fish Cooked In Tomato Gravy Recipe