STUFFED BRINJAL SHELLS
|Brinjals||3 (Long Shaped)|
|White sauce||1 Cup (16 tbs)|
|Breadcrumbs||1 Cup (16 tbs)|
|Grated cheese||1⁄4 Cup (4 tbs)|
|Melted butter||2 Tablespoon|
Wash and cut the brinjals lenthwise and fry in hot oil.
Place in oven dish cut side up.
Press the pulp down well in the centre of, each half and sprinkle with salt and pepper.
Place stuffing on brinjals to cover pulp, and pour the sauce over.
Sprinkle with grated cheese, breadcrumbs and melted butter.
Bake in hot oven for about 30 minutes.
Serving size: Complete recipe
Calories 973 Calories from Fat 462
% Daily Value*
Total Fat 53 g81.4%
Saturated Fat 26.7 g133.3%
Trans Fat 0 g
Cholesterol 111.2 mg37.1%
Sodium 1595.2 mg66.5%
Total Carbohydrates 102 g34.1%
Dietary Fiber 37 g148.1%
Sugars 38.4 g
Protein 35 g70.7%
Vitamin A 33.4% Vitamin C 41.7%
Calcium 81.8% Iron 27.7%
*Based on a 2000 Calorie diet