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STUFFED BRINJALS

Veg.Magic's picture
Ingredients
  Brinjal 4 (Small Ones)
  Fried chopped onion 2 Tablespoon
  Chopped red pepper 1 Tablespoon
  Chopped basil 1 Tablespoon
  Garlic clove 2 , mashed
  Fresh bread crumbs 2 Ounce
  Chopped walnut 4 Tablespoon
  Chopped parsley 3 Tablespoon
  Oil 1⁄4 Cup (4 tbs) (For Frying)
Directions

Cut the ends from small brinjals but do not peel.
Saute them in oil then cut-them in half lengthwise.
Take out the flesh carefully and chop finely.
Mix well with slightly fried chopped onion, chopped red pepper, 1 tblspn, chopped basil, 2 mashed cloves garlic, 2 oz.
fresh brown breadcrumbs, 2 oz.
chopped walnuts and 3 tblspns, chopped parsley.
Fill the brinjal skins with this mixture, arrange them close together in an oven dish' and sprinkle them with a few tblspn of oil.
Cover the dish and cook them in a moderate oven for 15 minutes.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1491 Calories from Fat 938

% Daily Value*

Total Fat 106 g162.7%

Saturated Fat 11.6 g57.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 445.4 mg18.6%

Total Carbohydrates 124 g41.5%

Dietary Fiber 58 g232%

Sugars 36.5 g

Protein 32 g63.5%

Vitamin A 108.6% Vitamin C 192.1%

Calcium 36.2% Iron 61.8%

*Based on a 2000 Calorie diet

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STUFFED BRINJALS Recipe