|Brinjal||4 (Small Ones)|
|Fried chopped onion||2 Tablespoon|
|Chopped red pepper||1 Tablespoon|
|Chopped basil||1 Tablespoon|
|Garlic clove||2 , mashed|
|Fresh bread crumbs||2 Ounce|
|Chopped walnut||4 Tablespoon|
|Chopped parsley||3 Tablespoon|
|Oil||1⁄4 Cup (4 tbs) (For Frying)|
Cut the ends from small brinjals but do not peel.
Saute them in oil then cut-them in half lengthwise.
Take out the flesh carefully and chop finely.
Mix well with slightly fried chopped onion, chopped red pepper, 1 tblspn, chopped basil, 2 mashed cloves garlic, 2 oz.
fresh brown breadcrumbs, 2 oz.
chopped walnuts and 3 tblspns, chopped parsley.
Fill the brinjal skins with this mixture, arrange them close together in an oven dish' and sprinkle them with a few tblspn of oil.
Cover the dish and cook them in a moderate oven for 15 minutes.
Serving size: Complete recipe
Calories 1491 Calories from Fat 938
% Daily Value*
Total Fat 106 g162.7%
Saturated Fat 11.6 g57.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 445.4 mg18.6%
Total Carbohydrates 124 g41.5%
Dietary Fiber 58 g232%
Sugars 36.5 g
Protein 32 g63.5%
Vitamin A 108.6% Vitamin C 192.1%
Calcium 36.2% Iron 61.8%
*Based on a 2000 Calorie diet