Instant semolina idli by Chef Sonali
|Semolina||1 Cup (16 tbs)|
|Plain yogurt||1 Cup (16 tbs)|
|Water||1⁄4 Cup (4 tbs) (As Required)|
|Steamed vegetables||1⁄2 Cup (8 tbs) (Peas, Tomato Etc)|
Mix together semolina and yogurt and keep aside for 15 mins.
If it is thick then add little water.
At the time of pouring into the moulds add 1 tsp eno and steam for 4 mins in the microwave.
Can add boiled vegetables also to this batter.
Serve with ketchup or chutney
Calories 254 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 495.8 mg20.7%
Total Carbohydrates 46 g15.2%
Dietary Fiber 2.8 g11.1%
Sugars 4.1 g
Protein 10 g20%
Vitamin A 31.9% Vitamin C 3.7%
Calcium 10.7% Iron 4%
*Based on a 2000 Calorie diet