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Instant semolina idli by Chef Sonali

sonali's picture
Instant semolina dumpling is a common and TASTY fastfood.
Ingredients
  Semolina 1 Cup (16 tbs)
  Plain yogurt 1 Cup (16 tbs)
  Water 1⁄4 Cup (4 tbs) (As Required)
  Eno 1 Teaspoon
  Steamed vegetables 1⁄2 Cup (8 tbs) (Peas, Tomato Etc)
Directions

Mix together semolina and yogurt and keep aside for 15 mins.
If it is thick then add little water.
At the time of pouring into the moulds add 1 tsp eno and steam for 4 mins in the microwave.
Can add boiled vegetables also to this batter.
Serve with ketchup or chutney

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
South Indian
Course: 
Breakfast
Taste: 
Savory
Feel: 
Smooth
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Semolina
Interest: 
Everyday, Party, Healthy, Quick
Preparation Time: 
1 Minute
Cook Time: 
4 Minutes
Ready In: 
5 Minutes
Servings: 
3
Story
ARJUN - my 18 month old loves it! I got this recipe from my mother in law - Madhu.
Subtitle: 
Instant semolina dumpling

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Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 9.8 mg3.3%

Sodium 495.8 mg20.7%

Total Carbohydrates 46 g15.2%

Dietary Fiber 2.8 g11.1%

Sugars 4.1 g

Protein 10 g20%

Vitamin A 31.9% Vitamin C 3.7%

Calcium 10.7% Iron 4%

*Based on a 2000 Calorie diet

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Instant Semolina Idli By Chef Sonali Recipe, Instant Semolina Dumpling