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Baingan Ka Bharta

Ingredients
  Eggplant 1
  Onion 1 , chopped
  Tomatoes 2 , chopped
  Garlic 1 Tablespoon, finely chopped
  Ginger 1 Tablespoon, finely chopped
  Frozen peas 1⁄2 Cup (8 tbs)
  Turmeric powder 1⁄4 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Green chilies 2 , finely chopped
  Oil 2 Tablespoon
  Salt To Taste
  Cilantro 10 Gram (For Garnishing)
Directions

Apply some oil to an eggplant and cook it in microwave for about 8 minutes. Roast it in a hot pan for about 10 minutes turning in between. Allow it to cooldown. Peel off the skin and either mash it or chop it finely.
Heat oil in a pan, add chopped onions. Fry till light brown.
Add chopped ginger, garlic and green chillies and saute for few more minutes.
Add turmeric powder and red chilli powder. Saute for another one minute.
Add tomatoes and cook till they are mushy.
Add peas and salt, cover and cook till peas is soft.
Add eggplant and mix well. Add garam masala powder and saute on medium high heat till all the water evaporates.
Serve hot garnished with chopped cilantro.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Everyday, Senior, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4
Subtitle: 
Smoked Eggplant side dish

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 144.4 mg6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 5.6 g22.4%

Sugars 6.3 g

Protein 3 g6.8%

Vitamin A 22.9% Vitamin C 49.9%

Calcium 4.4% Iron 5.7%

*Based on a 2000 Calorie diet

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Baingan Ka Bharta Recipe, Smoked Eggplant Side Dish