Dosa Green chutney
|Raw rice||2 Cup (32 tbs) (For Dosa:)|
|Urad dal||1⁄2 Cup (8 tbs) (For Dosa:)|
|Mint leaves||1⁄2 Cup (8 tbs) (For Green Chutney:)|
|Coriander/ cilantro||1⁄2 Cup (8 tbs) (For Green Chutney:)|
|Curry leaves||1⁄2 Cup (8 tbs) (For Green Chutney:)|
|Green chilly||3 , finely chopped (For Green Chutney:)|
|Ginger||1 Inch, finely chopped (For Green Chutney:)|
|Grated coconut||1⁄2 Cup (8 tbs) (For Green Chutney:)|
|Tamarind paste||1⁄2 Teaspoon (For Green Chutney:)|
|Urad dal||3 Teaspoon (For Green Chutney:)|
|Asafoetida||1 Teaspoon (For Green Chutney:)|
|Mustard seeds||1 Teaspoon (For Green Chutney:)|
|Oil||1 Cup (16 tbs) (For Frying)|
|Salt||To Taste (For Green Chutney:)|
Soak the Rice and urad dal in seperate vessels for 2-3 hrs and grind adding water little by little in to a fine paste.
Add 11/2 tsp salt,mix well and leave to ferment overnight.
Heat tawa, spread 1 tsp oil, take one scoop paste and spread it as a circle. Pour a spoon of oil around it, turn the dosa and cook again and serve hot.
1. Heat 1 tsp oil in kadai, roast urad dal in to golden brown and keep aside.
2. In the same oil, put the mint, coriander and curry leaves and saute for 3 mins till nice mint aroma comes and let it to cool.
3. Put, cooled leaves, roasted urad dal, green chilly, ginger, salt, tamarind paste and coconut in a blender and grind in to a fine paste.
4. Heat oil in kadai, put the mustard seeds, let it splatter, add the asefeotida, the grinded chutney,check for salt and saute for 2 mins.
Green Chutney is ready!
Serve hot Soft Dosa with Green chutney and Idly Dosa chutney powder(Check in my other recipies). Enjoy!!!
Calories 1980 Calories from Fat 1090
% Daily Value*
Total Fat 124 g190.3%
Saturated Fat 21.3 g106.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 235 mg9.8%
Total Carbohydrates 188 g62.8%
Dietary Fiber 12.8 g51.2%
Sugars 3.4 g
Protein 27 g54.4%
Vitamin A 32.2% Vitamin C 68.5%
Calcium 34.3% Iron 22.4%
*Based on a 2000 Calorie diet