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Okra Curry

Diet.Chef's picture
Ingredients
  Okra 1 Pound (450 Gram Lady'S Fingers)
  Oil 1⁄4 Pint (150 Milliliter Or 2/3 Cup)
  Onions 2 Medium, sliced
  Green chilies 3 , finely chopped
  Curry leaves 2
  Salt 1 Teaspoon
  Tomato 1 , sliced
  Lemon juice 2 Tablespoon
  Fresh coriander leaves 4 (Or Cilantro)
Directions

GETTING READY
1) Rinse and drain the okra well . Trim the ends off and cut the okra into 1 inch pieces.

MAKING
2) In a large, heavy frying-pan , add the onions, green chillies, curry leaves and salt in the heated oil and stir-fry for 5 minutes.
3) Gradually stir in the okra and stir-fry the vegetables gently on a medium heat for about 12-15 minutes.
4) Stir in the sliced tomato and lightly drizzle a the lemon juice.
5) Sprinkle with coriander leaves, simmer covered for about 3-5 minutes.

SERVING
6) Spoon in the serving plates and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.24737
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 352 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.7 mg20.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5.9 g23.8%

Sugars 7.1 g

Protein 4 g7.8%

Vitamin A 18.2% Vitamin C 96%

Calcium 12.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Okra Curry Recipe