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Indian Chickpea and Vegetable Soup

Country.Chef's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Large, chopped
  Grated ginger 1 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Garam masala 1 Tablespoon
  Vegetable stock 1 1⁄2 Pint (850 Milliliter)
  Carrots 2 Large, quartered lengthways and chopped
  Canned chickpeas 14 Ounce, drained (400 Gram , 1 Can)
  Green beans 4 Ounce, chopped (100 Gram)
Directions

GETTING READY 1) Arrange all the ingredients. MAKING 2) In a medium saucepan, heat the oil and add onion and giner-garlic. 3) Fry the onion mixture for around 2 minutes and add garam masala. Fry for further 1 minute. 4) Add stock with carrots. Simmer for approximately 10 minutes and add chickpeas. 5) With a stick blender, whizz the soup. 6) Mix the beans in the soup and cook on low heat for 3 minutes. FINALIZING 7) In the flask, pack the soup and chill. SERVING 8) Reheat the soup and enjoy with naan bread.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Appetizer
Restriction: 
Vegan, Vegetarian
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 472 Calories from Fat 102

% Daily Value*

Total Fat 12 g18%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1549.7 mg64.6%

Total Carbohydrates 79 g26.3%

Dietary Fiber 17.6 g70.5%

Sugars 10.9 g

Protein 15 g29.9%

Vitamin A 244.5% Vitamin C 40.4%

Calcium 21.8% Iron 18.2%

*Based on a 2000 Calorie diet

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Indian Chickpea And Vegetable Soup Recipe