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Kerala Sambar

KeralaChef's picture
Kerala Sambar is different from the typical Sambars made in the other South Indian states. Kerala Sambar is made using a mixture of different vegetables whereas the other sambhar is made using a single vegetable. It is an excellent curry with rice or with idli and dosa. Visit my website http://malayali.me for more recipes !!!
Ingredients
  Mixed vegetables 4 Cup (64 tbs), cut into medium sized pieces - 3-4 cups
  Sambar parippu/Tuvara parippu 1⁄2 Cup (8 tbs) (sambar/toor dal)
  Sliced onion 1 Medium
  Green chillies 2 , slit
  Garlic pods 5
  Turmeric powder 1⁄2 Teaspoon
  Tamarind 1 Large
  Chopped coriander leaves 2 Teaspoon
  Red chili powder 1 Teaspoon
  Coriander powder 2 Teaspoon
  Sambhar powder 3 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Red chillies 3
  Curry leaves 1 Teaspoon
  Shallots/Pearl onions 1⁄4 Cup (4 tbs), diced
  Asafoetida 1 Pinch (kayam)
  Oil 3 Tablespoon
  Water 100 Milliliter
  Salt To Taste
Directions

1. Heat 1 tbsp of oil in a pressure cooker and saute the sliced onions, garlic and green chillies for 2 minutes.
2. Next add the diced vegetables and dal along with salt and 1/2 tsp turmeric powder and cover the pan and pressure cook on medium flame up to 2 whistles. (For pressure cooking, add enough water so as to cover the vegetables)
3. Soak tamarind in 1/2 cup of warm water for sometime, squeeze and take the extract from it. Keep aside.
4. When the dal and vegetables are done, remove the lid of the pressure cooker and add in the tamarind juice. Stir and simmer on low flame for some more time and add more salt if needed.
5. Add chopped coriander leaves and and sprinkle asafoetida powder and simmer for 2 more minutes. Remove from flame and keep aside.
6. Heat oil in a wok and allow mustard seeds to splutter.
7. Add shallots, red chillies and curry leaves and fry for a minute.
8. Mix in the sambar powder, coriander powder and chilly powder and fry for 2 minutes on low flame.
9. Now pour the sambar to the wok and mix well for a few minutes. Remove from flame and keep aside.

Sambar Masala is a mixture of the following:-

Red chilly powder, Coriander Powder, Cumin powder, Turmeric powder, Fenugreek powder

Visit my website http://malayali.me for more recipes !!!

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Curry
Occasion: 
Onam, Vishu
Specialty: 
Sadya
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
20 Minutes
Ready In: 
65 Minutes
Servings: 
6
Story
The vegetables mostly added to Sambar are the following :- * Potato * Plantain (Vazhakka) * Yam (Chenna) * Carrot * Drum Sticks (Muringakka) * Okra/Lady’s Finger (Vendakka) * Beans * Sambar Cucumber (Velarikka) * Ash Gourd (Kumbalanga) * Ivy Gourd (Kovakka) * Tomato * Pumpkin (Mathanga) * Brinjal (Vazhuthananga) You can make your Sambar with whatever vegetable you can grab from the above list.
Subtitle: 
Mixed Vegetable Curry

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Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 181 mg7.5%

Total Carbohydrates 41 g13.6%

Dietary Fiber 8.1 g32.5%

Sugars 8.6 g

Protein 9 g18.8%

Vitamin A 46.6% Vitamin C 42.3%

Calcium 12% Iron 10.3%

*Based on a 2000 Calorie diet

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Kerala Sambar Recipe, Mixed Vegetable Curry