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Cabbage Saute

Sanghi's picture
Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!!
  Cabbage 2 Cup (32 tbs), finely chopped
  Onion 2 , finely chopped
  Green gram 1⁄4 Cup (4 tbs) (Moong Sabut/Paasi paruppu)
  Urad dal 3 Teaspoon
  Mustard seeds 2 Teaspoon
  Green chilly 2 , slit lengthwise
  Curry leaves 1 Tablespoon
  Grated coconut 2 Teaspoon
  Turmeric powder 2 Teaspoon
  Salt To Taste
  Oil 50 Milliliter (For frying)

1. Heat oil in kadai, add the urad dal, mustard seeds and let the mustard splatter.
2. Add the onions,Green chilly, Curry leaves and saute for 2 mins. Add the green gram dal(paasi paruppu), turmeric powder saute and add little water. Cover and Cook dal for 5mins.
3. Uncover and add the chopped cabbage, salt and saute.
4. Cover and cook for 5mins. Uncover and saute till the extra water evaporates.
5. Add the grated coconut and saute for 2mins.
Cabbage saute quickly ready. Enjoy!!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Cabbage Saute, cabbage poriyal

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Your rating: None
Average: 3.2 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.3 mg4.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 6 g23.9%

Sugars 5.6 g

Protein 6 g12.3%

Vitamin A 3.3% Vitamin C 52.4%

Calcium 8.5% Iron 14.8%

*Based on a 2000 Calorie diet


KeralaChef's picture
Yummy Recipe!! This is very similar to the Kerala Thoran - only difference being the dal and green gram... Tasty & Nourishing..
Sanghi's picture
Thanks for your comments. Checked your site, excellent variety of kerela dishes. Good work!
Jojo44's picture
this looks really good. Too bad that I don't know what some of the ingredients even are or how to get them. And I'm a pretty knowledgeable cook, too. I would have loved to have been able to try it. :-(
Culinary.Crack.a.Jack's picture
Hi Jojo, I believe there are only 2 ingredients that you might not have understood, as it is an Indian recipe, so the chef might not have shared a globally renowned name. The 3rd ingredient "Green Gram" is actually Mung Beans and the 4th "Urad Dal" is the Black Gram (Split and washed, so it looks white). You will get all these ingredients in an Asian store which sells Indian stuff. Happy Cooking!
Cabbage Saute Recipe, Cabbage Saute, Cabbage Poriyal