Indian Flavored Tee - 'Chai'
|Water||2 Cup (32 tbs)|
|Milk||1 1⁄4 Cup (20 tbs)|
|Sugar||To Taste (You May Use 6 To 7 Teaspoon)|
|Tea powder||5 Teaspoon (Indian Variety)|
1. Add the water in to a bowl and add the tee powder.
2. Bring it to a boil. Make sure that the water is infused with the tee flavor.
3. Add the milk and wait for it to come to a boil. One the milk starts boiling add the sugar and the Cardamom powder.
4. Keep an eye on the tee as it might boil over and spill all over your stove.
Enjoy with some biscuits on the side!!!
Note: You can also add 2 cloves along with the cardamom and it becomes Masala tee. The more your boil the tee with your milk the better it tastes.
Serving size: Complete recipe
Calories 196 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 5.3 g26.4%
Trans Fat 0 g
Cholesterol 28.2 mg9.4%
Sodium 128.6 mg5.4%
Total Carbohydrates 21 g7.1%
Dietary Fiber 0.28 g1.1%
Sugars 20 g
Protein 9 g18.4%
Vitamin A 5.8% Vitamin C 0.35%
Calcium 32.3% Iron 1.2%
*Based on a 2000 Calorie diet