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Kerala Beans Stir Fry

KeralaChef's picture
Thoran or Thokaran is a typical Kerala recipe which is made of vegetables and coconut. It is very nourishing and tasty. It is used as a side dish for rice. Visit my website http://malayali.me for more recipes !!!
Ingredients
  Beans 1⁄2 Kilogram (Chopped into thin pieces)
  Kunjulli 5 (shallots)
  Garlic pods 5 , crushed
  Green chillies 4 , slit
  Turmeric 1 Pinch
  Salt To Taste
  Oil 2 Tablespoon
  Mustard seeds 1 Teaspoon
  Curry leaves 2 Tablespoon
  Coconut paste 1⁄2 Cup (8 tbs), grated
Directions

Preparation Method
1. Grind together coconut, turmeric powder, kunjulli and green chillies.
2. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. You can add onions and saute till golden brown.
3. Add garlic and curry leaves and saute for a minute.
4. Add beans, ground coconut paste and salt to taste. Mix lightly.
5. Cover the pan and cook on low flame, stirring occasionally.
6. After 6- 8 mins, the beans will be cooked.

Note

Never add water while making any thoran. The vegetables contain water which is more than enough for cooking.

Visit my website http://malayali.me for more recipes !!!

Recipe Summary

Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Method: 
Stir Fried
Dish: 
Dry Curry
Occasion: 
Onam
Specialty: 
Sadya
Restriction: 
Vegan
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
4
Subtitle: 
Beans & Coconut Stir Fry

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 117.2 mg4.9%

Total Carbohydrates 92 g30.6%

Dietary Fiber 19.5 g77.8%

Sugars 3.3 g

Protein 30 g60.6%

Vitamin A 9.8% Vitamin C 56.4%

Calcium 13.2% Iron 50.7%

*Based on a 2000 Calorie diet

3 Comments

vandana's picture
srividya76's picture
Sanghi's picture
Kerala Beans Stir Fry Recipe, Beans & Coconut Stir Fry