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Methi rice pulav

Jayashree's picture
This is a famous North Indian dish, it is a very healthy food.
Ingredients
  Basmati rice 2 Cup (32 tbs)
  Frozen peas 2 Cup (32 tbs)
  Methi leaves 1 Bunch (100 gm) (fenugreek leaves, vendaya keerai)
  Oil 2 Tablespoon
  Ghee 2 Teaspoon
  Thai green chillies 4
  Ginger 2 Teaspoon, finely chopped
  Red chilli powder 1⁄2 Teaspoon
  Coriander powder 1 Tablespoon
  Jeera powder 1⁄4 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Salt To Taste
  Chopped coriander leaves 1 Tablespoon (for garnishing)
Directions

* Wash and finely chop Methi leaves.

* Wash the rice, drain the water and pour 3 and 1/2 cups of water for 2 cups of rice and cook it in rice cooker with some salt.

* Heat oil in a pan, add finely chopped green chillies and finely chopped ginger and fry for 2 mins in medium flame.

* Add chilli powder, corrainder powder, jeera powder, garam masala powder and stir.

* Now add methi leaves & peas and cook for 10-15 mins in medium high flame till cooked ( don't add any water since there will be water in the leaves when you washed )

* When it is fully cooked remove from the stove and mix the cooked rice to this and if needed some salt and add 2 tsp of ghee and mix all.

* Garnish with corrainder leaves.

* Enjoy it hot with potato chips and raita.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Rice, Methi
Occasion: 
Diwali
Interest: 
Holiday, Everyday, Party, Healthy
Restriction: 
Vegan, Vegetarian, Pregnancy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
Subtitle: 
Fenugreek leaves fried rice

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2.95
Average: 3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 206.9 mg8.6%

Total Carbohydrates 89 g29.7%

Dietary Fiber 6.6 g26.3%

Sugars 4.1 g

Protein 12 g24.1%

Vitamin A 38.8% Vitamin C 64.2%

Calcium 8.4% Iron 14.8%

*Based on a 2000 Calorie diet

6 Comments

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Samina.Tapia's picture
Methi Rice Pulav Recipe, Fenugreek Leaves Fried Rice