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Plum Rasam

srividya76's picture
A creativity of rasam with plums.
Ingredients
  Plums 1⁄2 Cup (8 tbs), chopped
  Red lentils 1⁄2 Cup (8 tbs)
  Turmeric powder 1⁄2 Teaspoon
  Asafoetida 1⁄4 Teaspoon
  Salt To Taste
  Coriander seeds 3 Teaspoon
  Red gram 1 Teaspoon
  Chick peas 1 Teaspoon
  Black pepper 1 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Dry red chillies 4 Medium
  Oil 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Curry leaves 4
  Chopped coriander leaves/For garnishing 1 Tablespoon, garnish
Directions

Roast and grind the rasam powder finely. Boil red lentils with turmeric powder. Keep it aside. Then boil the chopped plums separately with 2 cups of water with salt. To the plums mixture, add asafoetida, rasam powder and the red lentils.

In a separate pan, temper mustard seeds and curry leaves and add it to the rasam. Garnish with fresh chopped coriander leaves. Plum rasam is ready to serve with rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Soup
Interest: 
Holiday, Everyday, Kids, Healthy
Restriction: 
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
3

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4.75
Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 187 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg5.8%

Total Carbohydrates 33 g10.8%

Dietary Fiber 10.5 g42.1%

Sugars 5.1 g

Protein 11 g21.6%

Vitamin A 23.4% Vitamin C 11.5%

Calcium 7.9% Iron 22.5%

*Based on a 2000 Calorie diet

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Plum Rasam Recipe