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Hariso

Ingredients
  Broken wheat 2 Cup (32 tbs) (Dalia)
  Sugar 1 1⁄2 Cup (24 tbs)
  Milk 4 Cup (64 tbs)
  Water 2 Cup (32 tbs)
  Rose water 1⁄2 Cup (8 tbs)
  Powdered nutmeg 1⁄2 Teaspoon
  Powdered cardamom 1⁄2 Teaspoon
  Salt 1 Pinch
  Ghee/Butter 2 Tablespoon
  Almonds 50 Gram, blanched and slivered (For Garnish)
  Sultanas 50 Gram (For Garnish)
Directions

Heat ghee or butter in a pan and fry wheat for a minute' or two.
Add water, sugar and milk and continue cooking till it reaches the consistency of a thick custard.
Remove from fire, add rosewater, salt and spices.
Pour into a bowl and sprinkle with garnish ingredients.
Serve with sadhnas.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Dessert
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Wheat
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes
Servings: 
6

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Your rating: None
4.21
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 578 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 112.8 mg4.7%

Total Carbohydrates 105 g35.1%

Dietary Fiber 10.9 g43.4%

Sugars 63.5 g

Protein 13 g26.4%

Vitamin A 3.2% Vitamin C 0.61%

Calcium 21.7% Iron 10.2%

*Based on a 2000 Calorie diet

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Hariso Recipe