|Broken wheat||2 Cup (32 tbs) (Dalia)|
|Sugar||1 1⁄2 Cup (24 tbs)|
|Milk||4 Cup (64 tbs)|
|Water||2 Cup (32 tbs)|
|Rose water||1⁄2 Cup (8 tbs)|
|Powdered nutmeg||1⁄2 Teaspoon|
|Powdered cardamom||1⁄2 Teaspoon|
|Almonds||50 Gram, blanched and slivered (For Garnish)|
|Sultanas||50 Gram (For Garnish)|
Heat ghee or butter in a pan and fry wheat for a minute' or two.
Add water, sugar and milk and continue cooking till it reaches the consistency of a thick custard.
Remove from fire, add rosewater, salt and spices.
Pour into a bowl and sprinkle with garnish ingredients.
Serve with sadhnas.
Calories 578 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 28.5 mg9.5%
Sodium 112.8 mg4.7%
Total Carbohydrates 105 g35.1%
Dietary Fiber 10.9 g43.4%
Sugars 63.5 g
Protein 13 g26.4%
Vitamin A 3.2% Vitamin C 0.61%
Calcium 21.7% Iron 10.2%
*Based on a 2000 Calorie diet