Dry Lasun Chutney
|Garlic||10 Clove (50 gm)|
|Coconut||125 Gram, dry|
|Red chilli powder||2 Teaspoon|
Grate the dry coconut and then roast it on a tawa until light golden brown. Remove and keep aside to cool.
Peel the garlic. Heat oil, add garlic cloves, cook for a minute. Leave aside to cool.
Combine garlic, dry roasted coconut, red chilli powder and salt.
Grind the mixture into a coarse powder. Garlic chutney is ready to serve.
This chutney keeps well in an airtight container and can be stored for more than a month in the deep freeze.
Calories 341 Calories from Fat 250
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 19.7 g98.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 261 mg10.9%
Total Carbohydrates 21 g6.8%
Dietary Fiber 7.9 g31.4%
Sugars 4.5 g
Protein 4 g8.6%
Vitamin A 29.7% Vitamin C 21.8%
Calcium 6.8% Iron 14.8%
*Based on a 2000 Calorie diet