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Spicy Okra

Diabetic.Foodie's picture
Ingredients
  Okra 500 Gram (Bhindi)
  Oil 1 Teaspoon
For filling
  Onions 2 Medium, minced
  Tomatoes 2 , chopped
  Green chilies 2 , seeded and minced
  Red chili powder 1⁄4 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Chaat masala 1 Teaspoon
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
Directions

Wash okra and pat dry.
Trim heads and make a slit halfway down okra.
Combine ingredients for filling and stuff into okra.
Smear an ovenproof dish with oil and arrange okra in dish.
Cover with clingwrap.
Make 1-2 slits in cling wrap.
Microwave on high for 5 minutes.
Allow okra to stand for 3 minutes before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Okra
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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4.426665
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 111 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525 mg21.9%

Total Carbohydrates 22 g7.5%

Dietary Fiber 6.9 g27.4%

Sugars 7.8 g

Protein 5 g9.2%

Vitamin A 21.4% Vitamin C 90.5%

Calcium 14.3% Iron 9%

*Based on a 2000 Calorie diet

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Spicy Okra Recipe