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Red Pepper Raita

croolk's picture
In this recipe, the slight bitterness of the peppers blend perfectly with the sharpness of the yoghurt and the fragrance of the mace.
  Salt To Taste
  Pepper To Taste
  Sweet peppers 2 Small, very finely chopped
  Spring onions 4 , very finely chopped
  Mint leaves 8 , chopped
  Coriander leaves 8 , chopped
  Greek yoghurt 500 Milliliter
  Mace 4 Pinch

Put the red peppers and onions on a serving plate. Sprinkle the top with the herbs.

Pour the yoghurt into a large bowl. Add a little salt and the mace, then beat with a fork for 2 minutes to aerate the mixture. Check the seasoning and add salt and pepper if needed.

Pour the yoghurt sauce over the peppers and the onions. Serve very cold. If the salad is ready before it is needed, cover the dish with clingfilm and keep it in the refrigerator.

Recipe Summary

Difficulty Level: 
Very Easy
Milk Product
Preparation Time: 
10 Minutes

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 83 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.8 mg5.9%

Total Carbohydrates 9 g2.8%

Dietary Fiber 1.3 g5.3%

Sugars 6.4 g

Protein 12 g23.5%

Vitamin A 11.6% Vitamin C 57.2%

Calcium 16.7% Iron 3%

*Based on a 2000 Calorie diet

Red Pepper Raita Recipe