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Baingan Ka Raita

Madhuri.Dixit's picture
Ingredients
  Eggplant 1 Small
  Plain low fat yogurt 2 Cup (32 tbs)
  Ground coriander 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Salt To Taste
  Green onions 2 Small, minced (With Green Tops)
  Minced cilantro 1 Tablespoon
Directions

Roast the whole eggplant under a preheated broiler until soft and the skin is charred—almost black.
Cool under running cold water, then peel off the skin.
Mash the pulp into a fine paste.
Set aside.
Place the yogurt, spices, and salt in a bowl.
Beat until smooth and creamy.
Stir in the eggplant pulp, green onions, and cilantro.
Mix thoroughly.
Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.329165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 123.9 mg5.2%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.7 g10.8%

Sugars 6.8 g

Protein 5 g9.7%

Vitamin A 12.1% Vitamin C 8.1%

Calcium 15.4% Iron 3.1%

*Based on a 2000 Calorie diet

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Baingan Ka Raita Recipe