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Indian Pumpkin Soup

Ingredients
  Mashed cooked pumpkin 2 1⁄2 Cup (40 tbs)
  Water 3 Cup (48 tbs)
  Chopped onion 1 Tablespoon, fried in shortening until transparent
  Milk/Light cream 1 Cup (16 tbs)
  Salt To Taste
  Curry powder 1 Tablespoon (Or More)
  Dried mint/Fresh mint 1 Dash
Directions

Combine pumpkin and water; stir to form thin puree.
Add onion.
Boil for 3 minutes.
Add milk or cream, salt to taste, and curry powder.
Heat through, stirring constantly.
Sprinkle mint over the top just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Mixing
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Pumpkin
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.2
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 91 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 318.4 mg13.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 4.9 g19.4%

Sugars 3.2 g

Protein 4 g7.5%

Vitamin A 2.1% Vitamin C 1.2%

Calcium 8.4% Iron 6.7%

*Based on a 2000 Calorie diet

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Indian Pumpkin Soup Recipe