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Jeera Kulambu

Chef.Foodie's picture
Ingredients
  Mangoes 2 , unripe
  Chili powder 1⁄2 Teaspoon
  Salt To Taste
  Cumin 1 Teaspoon
  Oil 1 Tablespoon
  Mustard 1 Pinch
  Fenugreek 1 Pinch
Directions

1. Heat oil; add mustard seeds, fenugreek and curry leaves.
2. As seeds splutter, add mango cut into 2.5 cm. x 0.75 cm. (1" x 1/4") pieces.
3. Add chilli powder and salt. Fry for a few minutes.
4. Add 2-3 cups water and simmer till mangoes are cooked.
5. Roast and powder cumin and add to the mangoes just before removing from the fire.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Tamil
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Cumin
Preparation Time: 
15 Minutes

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4.40588
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 424 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 429.7 mg17.9%

Total Carbohydrates 72 g24.1%

Dietary Fiber 8.8 g35.4%

Sugars 59.5 g

Protein 4 g7.1%

Vitamin A 77.3% Vitamin C 188.1%

Calcium 9.8% Iron 24.9%

*Based on a 2000 Calorie diet

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Jeera Kulambu Recipe