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Green Gram Koshumbir

Chef.Foodie's picture
Ingredients
  Split green gram 50 Gram
  Green chilies 2
  Ginger 5 Gram
  Lime 1⁄2
  Coconut 30 Gram
  Coriander leaves 1 Bunch (100 gm)
  Salt To Taste
For tempering
  Split black gram 1⁄4 Teaspoon
  Mustard 1⁄4 Teaspoon
  Red chilies 1
  Fat 1 Teaspoon
Directions

1. Soak the green gram overnight in sufficient water. Drain.
2. Grate coconut, chop chillies, ginger and coriander leaves fine.
3. Mix all the ingredients together.
4. Add the tempering.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Lentil
Interest: 
Healthy
Servings: 
4

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4.03684
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 94 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 112.7 mg4.7%

Total Carbohydrates 11 g3.8%

Dietary Fiber 3.7 g14.9%

Sugars 2 g

Protein 4 g8.1%

Vitamin A 35.7% Vitamin C 40.7%

Calcium 3.9% Iron 9%

*Based on a 2000 Calorie diet

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Green Gram Koshumbir Recipe