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|Beaten rice||1 Cup (16 tbs) (Poha)|
|Mustard seeds||1 Teaspoon|
|Udad dal||1 Teaspoon (Black Gram)|
|Turmeric powder||1 Pinch|
|Green chili pepper||3 , slit lengthwise or chopped|
|Onion||3⁄4 Medium, thinly sliced|
|Potato||1 Small, peeled and diced|
|Water||1 Cup (16 tbs)|
|Lemon juice||1⁄2 Tablespoon|
|Chopped coriander leaves||2 Teaspoon|
Soak poha in enough water to cover for 5-10 minutes.
Drain and squeeze out excess water, working in batches of handfuls.
Heat oil in a skillet and add the mustard seeds, Urad dal, turmeric, and slit green chili. saute for few min.
When the mustard seeds start to sputter, add the onion and potato and saute for 5-7 or 8 min minutes. (until potato is soft)
Add salt and sprinkle about 2 tablespoons of water, and cover.
After 5 minutes, uncover, add the poha and saute for another 5 minutes.
Remove from flame add the lime juice and garnish with chopped coriander.
Calories 196 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.6 mg2.9%
Total Carbohydrates 40 g13.3%
Dietary Fiber 2.2 g8.6%
Sugars 1.6 g
Protein 4 g7.4%
Vitamin A 3.7% Vitamin C 32.7%
Calcium 2% Iron 2.6%
*Based on a 2000 Calorie diet