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Bharuchi Ambakalio

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Ingredients
  Raw mangoes 1⁄2 Kilogram, peeled and diced
  Pickling onions 1⁄2 Kilogram
  Jaggery 250 Gram
  Salt To Taste
Directions

Mix all ingredients and cook very slowly till mangoes are soft.
Serve as a vegetable dish or with khichdi.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mango
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
12

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4.235715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 1

% Daily Value*

Total Fat 0.15 g0.24%

Saturated Fat 0.05 g0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51.3 mg2.1%

Total Carbohydrates 31 g10.4%

Dietary Fiber 1.5 g5.8%

Sugars 26.5 g

Protein 0.77 g1.5%

Vitamin A 6.4% Vitamin C 24.4%

Calcium 3.3% Iron 2.6%

*Based on a 2000 Calorie diet

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Bharuchi Ambakalio Recipe