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Mulligatawny

Heart.Foods's picture
Ingredients
  Onion 1 , chopped
  Celery stalk 1 , chopped
  Low sodium corn oil margarine 2 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Curry powder 1 Teaspoon
  Low sodium chicken bouillon 3 Cup (48 tbs)
  Canned tomatoes 8 Ounce, undrained (1 Can)
  Carrot 1 , sliced
  Green pepper 1⁄2 , chopped
  Apple 1 , peeled, cored and chopped
  Chopped cooked chicken 1 Cup (16 tbs)
  Pepper 1⁄2 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
Directions

1. Saute onion and celery in margarine.
2. Blend in flour and curry powder. Stir in bouillon until slightly thickened.
3. Add remaining ingredients except milk and simmer 30 minutes.
4. Add milk and heat through but do not boil.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Chicken

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4.60278
Average: 4.6 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 937 Calories from Fat 333

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 7.1 g35.6%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 685.4 mg28.6%

Total Carbohydrates 98 g32.8%

Dietary Fiber 16.7 g66.7%

Sugars 35.9 g

Protein 66 g131.7%

Vitamin A 273.6% Vitamin C 175.7%

Calcium 39% Iron 53.1%

*Based on a 2000 Calorie diet

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Mulligatawny Recipe