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Aloo Soya Tikki

Madhuri.Dixit's picture
Ingredients
  Textured vegetable protein 1⁄2 Cup (8 tbs) (Tvp Granules)
  Potatoes 2 Medium, cooked and peeled
  Whole wheat bread slices 2
  Minced onion 2 Tablespoon
  Minced cilantro 3 Tablespoon
  Minced fresh ginger 1 Teaspoon
  Green chili pepper 1 Small, seeded and minced
  Ground cumin 1 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon
  Garam masala 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Salt To Taste
  Vegetable oil 2 Cup (32 tbs) (For Deep Frying)
Directions

Prepare the TVP granules or follow the instructions on the label.
Set aside.
Chop the potatoes coarsely and place in a mixing bowl.
Soak the bread slices in water and immediately squeeze dry.
Crumble into the mixing bowl with the potatoes and TVP mash with a potato masher.
Add all the remaining ingredients except the oil.
Adjust the seasoning and divide the mixture into sixteen equal portions.
Shape into small patties (tikkis).
Heat the oil and fry 4-5 patties at a time until golden brown.
Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Saute
Dish: 
Cutlet
Restriction: 
Vegan, Vegetarian
Ingredient: 
Soy Bean
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Your rating: None
4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 436 Calories from Fat 138

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.6 mg8.5%

Total Carbohydrates 46 g15.4%

Dietary Fiber 9.2 g36.7%

Sugars 6 g

Protein 19 g37.2%

Vitamin A 15.8% Vitamin C 41.5%

Calcium 16.2% Iron 22.3%

*Based on a 2000 Calorie diet

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Aloo Soya Tikki Recipe