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Besan Barfi

Chef.Foodie's picture
  Bengal gram flour 500 Gram
  Fat/Mixture of clarified butter 500 Gram
  Sugar 500 Gram
  Salt 1 Pinch
  Cardamoms 10 Gram (Use 5- 10 Gram)
  Nuts 30 Gram

1. Fry the gram flour in fat. Remove and set aside.
2. Prepare sugar syrup (use 1/2 the amount of water to sugar) of one-string consistency.
3. Add the fried flour and cook till it forms one lump in the centre of the pan.
4. Remove from fire, sprinkle crushed cardamom. dd salt and chopped nuts.
5. Mix well and spread on to greased board 2.5 cm. (1") in thickness.
6. Cool and cut into diamond shapes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8581 Calories from Fat 4934

% Daily Value*

Total Fat 549 g844.7%

Saturated Fat 155.2 g775.9%

Trans Fat 0 g

Cholesterol 425 mg141.7%

Sodium 683.4 mg28.5%

Total Carbohydrates 801 g267%

Dietary Fiber 58.9 g235.7%

Sugars 554.9 g

Protein 119 g238.7%

Vitamin A 4.1% Vitamin C 3.5%

Calcium 31.1% Iron 143%

*Based on a 2000 Calorie diet

Besan Barfi Recipe