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Mulberry & Golden Berry Chutney

Ani.Phyo's picture
Tangy golden berries mixed with sweet mulberries, a hint of Indian spices and fresh cilantro. Fast, easy, nutritious, delicious. No cooking, simply process and serve.
Ingredients
  Mulberry 1 Cup (16 tbs), soaked
  Golden berry 1 Cup (16 tbs), soaked
  Minced ginger 1 Teaspoon
  Minced garlic 1 Teaspoon
  Cilantro 1⁄4 Cup (4 tbs), chopped
  Chopped red onion 1⁄4 Cup (4 tbs)
  Chopped jalapeno 1 Teaspoon (1/2-1 (Adjust to taste))
  Olive oil 1 Tablespoon
Directions

MAKING:
1)In a food processor blend in the mulberry and golden berry until coarsely chopped.
2)In the same food processor add in the minced garlic and ginger, cilantro, red onions, jalapenos and olive oil and blend well.

SERVING:
3)Serve with your favorite recipes and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Preparation Time: 
15 Minutes
Servings: 
3

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Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 99 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.9 mg0.2%

Total Carbohydrates 12 g4%

Dietary Fiber 1.2 g4.9%

Sugars 4.9 g

Protein 2 g3.8%

Vitamin A 9.1% Vitamin C 41.2%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

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Mulberry & Golden Berry Chutney Recipe Video