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Green Spinach Saute Fry Or Thandu Keerai Poriyal

Sanghi's picture
Green spinach saute fry or thandu keerai poriyal in tamil is a south indian dish. This is very healthy and very easy to make..
Ingredients
  Spinach 2 Cup (32 tbs), washed and finely cut (Green/ Thandu keerai)
  Onion 1 , finely cut
  Urad dal 1 Teaspoon
  Mustard seed 1 Teaspoon
  Dried red chilies 2
  Asafoetida 1 Pinch
  Coconut powder/Grated coconut 1⁄4 Cup (4 tbs)
  Oil 1 Teaspoon
  Salt To Taste
  Water 1⁄4 Cup (4 tbs)
Directions

1. Pour oil in kadai, add the urad dal, mustard, asfetoda and let the dal turn light brown and the mustards splatter.
2. Now add the red dry chilly and the onion and fry till transparent.
3. Add the green spinach and sprinkle salt on it and pour water just enpugh for the greens to sink.
4. Simmer the flame and let it cook for 5min.
5. Let the water evaporate and add the grated coconut and saute for few seconds.
6. Spinach saute fry is ready.. Enjoy with nice dal rice or roti!!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Tamil
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Subtitle: 
Green Spinach Saute Fry

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