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Palak Raita

Chef.Foodie's picture
  Curds 225 Gram
  Spinach 115 Gram
  Green chilies 5 Gram
  Salt To Taste
For tempering
  Cumin 1⁄2 Teaspoon
  Mustard 1⁄2 Teaspoon
  Fenugreek 1⁄2 Teaspoon
  Whole red chilies 3
  Oil 15 Milliliter

1. Pick and wash spinach. Steam.
2. Beat curds and mix with steamed spinach and chopped green chillies. Add salt.
3. Heat oil. Add red chillies, mustard, cumin and fenugreek. When seeds crackle pour over spinach and curd mixture. Mix well.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 85 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 147.7 mg6.2%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.1 g4.3%

Sugars 3.3 g

Protein 3 g6.7%

Vitamin A 56.9% Vitamin C 37.1%

Calcium 10.8% Iron 8.8%

*Based on a 2000 Calorie diet

Palak Raita Recipe